When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

During Ramadan, sleeping patterns change due to the need to wake up early for suhoor and undergo activities throughout the ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...