"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Bride-to-be Emily Marchant ran the Brighton Marathon in England on April 6 while hungover, just hours after celebrating her bachelorette party. 'When I woke up the next morning for the marathon, I ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook ...

Nothing can fake a good night's sleep like the Peter Thomas Roth 24K Gold Hydra-Gel Eye Patches. After a restless night, ...