Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

On the hunt for more restorative rest? Check out these spring deals on Wirecutter-approved mattresses, pillows, and more—and ...

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Kristen Bell stars in Estée Lauder's new Beauty Sleep dupe campaign and talks all thing skin care and wellness with PEOPLE.

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.