Your stomach, your mouth and your brain are conspiring to make you eat junk food again. You know you can only fight it for so long, so might as well give in now. But eat this, not that. Here’s our ...

Meat-free meals don't have to be short on protein. Check out these recipes for delightful pasta dishes that provide protein from other sources.

If you're the kind of person who prioritizes protein, then you need to add one particular ingredient to your overnight oats.

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Seeds may be small, but they can provide a mighty dose of protein along with fiber, healthy fats, and antioxidants. Try these ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Cottage cheese is making a comeback with 14 versatile recipes for every meal. Packed with protein and flavour, these dishes will turn skeptics into fans.

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...