As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

The bathroom serves as both the starting and ending point of most people's days, making it a crucial yet often overlooked ...

The Bassinet Project “For a compassionate and respectful goodbye” has been organised and commissioned by ‘Holly’s Hugs’, a ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Baby Finn was just born on March 30 and is the Kelce family’s fourth daughter. Rachel Burchfield is the contributing royals editor at InStyle, where she covers news about the British royal ...

Sleep is essential for all animals, but for creatures that spend much of their life airborne, the challenge becomes how to rest without plummeting from the sky. Through remarkable evolutionary ...

Joe Lando got emotional about the incredible help his former 'Dr. Quinn, Medicine Woman' co-star Jane Seymour gave his entire ...

This extreme sleep efficiency raises profound questions about the nature and purpose of sleep itself, as giraffes seem to defy the conventional wisdom that larger mammals require substantial amounts ...

To set yourself up for a happy retirement, consider these guidelines: Live within your means. Even if you feel ready to ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...