As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

they suggest that perhaps their observations can help explain why sleep feels refreshing. But it’s a hypothesis that not everyone agrees is well founded. When it comes to ascribing purpose to the ...

A new study from Mass General Brigham (MGB), which identified 17 shared risk factors all linked to stroke, dementia and late-life depression. Researchers and physicians weigh in.

With the first generation of people exposed widely to technology now approaching old age, how has its use affected their risk ...

Sleep inconsistencies can throw off hormones ... Turning your bed into a multi-purpose zone creates an association with wakefulness and frustration, making it harder to fall asleep when you ...

On a good night, we cycle four or five times through several stages of sleep, each with distinct qualities and purpose—a serpentine, surreal descent into an alternative world. Wile, the seven ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

About Sleep Number Corporation Sleep Number is a sleep wellness company. We are guided by our purpose to improve the health and wellbeing of society through higher quality sleep; to date ...

The bathroom serves as both the starting and ending point of most people's days, making it a crucial yet often overlooked ...

The Bassinet Project “For a compassionate and respectful goodbye” has been organised and commissioned by ‘Holly’s Hugs’, a ...