Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

On Friday morning, the testimony concluded from the 24-year-old defendant accused of driving recklessly when she hit and ...

A metro teacher is pushing for justice Friday as the teen accused of shooting her in the head goes to court soon.

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The couple, who is expecting a baby girl, opens up about becoming first-time parents and spreading positivity.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

At the Brody School of Medicine at East Carolina University, however, this rite of passage took a distinctively local flavor.