According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

Dr. McMillan has weathered a storm of personal and professional challenges, including a divorce, betrayal from friends and ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Last Wednesday (April 10), Penelope Vidal-Walsh, 10, from Southport, told her parents she felt unwell before going to bed ...

Jennifer Garner marked her 53rd birthday with a video on Instagram explaining why she is going to run 67 miles over the next 67 days in order to help raise awareness and funds for Save the Children ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Today, baby monitors are a standard part of parenting little ones. A good, no-frills model can be had for $35. Most parents ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...