A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

As the clocks turn ... can optimize your sleep schedule to minimize the impact of the time change. While sleeping on the best mattress for your body type is key to getting quality sleep night ...

Don't adjust your wake-up time ... the quality seven to nine hours of sleep you need to maintain physical and mental health. Your circadian rhythm is your body's internal clock, which follows ...