Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

The K-beauty Face Shop brand, most known for its in-demand Rice Water foaming face wash, also makes a rice water-powered eye ...

The Razer Blade 16 is pricey but excellent, offering tons of power, improved battery life, and higher fps in a thinner, ...

In fact, it might even be true enough to say that side hustles are now turning into full-time jobs. It should go without saying the age of the side hustle is here to stay. What’s impressive is ...

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is ... figured it was time to change ...