A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

More than a third of people in the UK struggle with sleep, with some dreading bedtime for this very reason. There is some ...

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting ...

Although the body’s core temperature needs to cool down by about a degree to fall into a quality sleep, raising the body temperature might seem “counterintuitive,” the expert added.

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What you really want to do is wake up feeling refreshed – that’s ...

Research consistently shows that dietary choices—both what and when we eat—can significantly impact sleep quality, duration, and our ability to fall asleep in the first place. Poor sleep ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...