Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.
A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...
Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.
Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.
The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...
IHL-42X is designed to treat OSA by targeting its underlying pathophysiology. An oral fixed-dose combination of dronabinol and acetazolamide, IHL-42X is currently advancing through the RePOSA Phase ...
“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...
In recent years, the popularity of CBD products has skyrocketed, promising numerous health benefits without the intoxicating effects associated with traditional cannabis. Among the array of CBD ...
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
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