Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

IHL-42X is designed to treat OSA by targeting its underlying pathophysiology. An oral fixed-dose combination of dronabinol and acetazolamide, IHL-42X is currently advancing through the RePOSA Phase ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

In recent years, the popularity of CBD products has skyrocketed, promising numerous health benefits without the intoxicating effects associated with traditional cannabis. Among the array of CBD ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), ...

"A few things to boost energy would be making sure you're getting enough sleep [and] good sleep quality," Harris says. Harris ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...