Queen Elizabeth, who passed away at the age of 96, was said to have had a simple and nutritious lunch she enjoyed most days - ...

The late Queen Elizabeth II lived to the grand old age of 94, and while there were many factors that contributed to her longevity, her simple and healthy diet likely played a part ...

Spinach is loaded with magnesium, folate, vitamin A, beta carotene, and zeaxanthin, with freezing serving to preserve these ...