Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

A constitutional law professor weighs in on the legal battles sparked by President Donald Trump’s controversial executive ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

hief Secretary Alka Tiwari has directed the concerned department to ensure quick arrangements for disaster relief to deal with the damage caused by natural causes in the state. She has said that ...

Fast Track Debt Relief offers debt settlement and debt consolidation services. The company negotiates with creditors to lower the total debt owed and settle on behalf of clients. It also offers ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Jan. 30, 2025 — Women who go on to develop postpartum depression (PPD) may have characteristic levels of neuroactive steroids, molecules derived from the hormone progesterone, in their blood ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...