We all know what it’s like to feel resentful at times. Some people begin to resent their partners due to an unequal division ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Nerve Fresh caught my attention from the very first day I heard about it. It’s not every day I commit to testing a brand-new ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Nursing influencer Hailey Okula died during childbirth after struggling with infertility and IVF cycles for years ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Step into a world of magic, nostalgia, and breathtaking beauty with these creative captions for your Ghibli-style AI images.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

This is scary. Forecasters are basically guaranteeing a massive tornado outbreak on Wednesday, with some twisters reaching ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...