It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

As younger generations struggle to afford the "American Dream," many are experiencing a sense of failure and burnout, ...

Emotionally overwhelmed, an Indiana woman dialed a mental health hotline. She didn’t find the help she was looking for and ...

COVID-19 opened a door for conversations about mental illness on social media, but it's also blurred the line between ...

Authorities investigating why a man set fire to Pennsylvania Gov. Josh Shapiro’s official residence are probing whether the ...

SPOKANE, Wash. -- Local nonprofits are seeing more and more people seeking help from immigration services. On Monday, the U.S. Supreme Court upheld the Trump Administration's use of the 1798 ...

Postnatal mental health services are closing across the country due to a lack of funding despite record numbers of women seeking help, The Independent can reveal. One in five of the 600,000 women ...