“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

This advertisement has not loaded yet, but your article continues below. 'It has taken all 20 guys in the room some nights, other guys leading the way ... That's what you need to win in big games ...

Its tremendous not only to help the body but the mind aspect that lets you know that you are enough, and you can do anything you put your mind to,” said the married mother of two. Thrilled to be ...

General adaptation syndrome (GAS) describes the three-stage response your body goes through when under stress: alarm reaction (also called fight-or-flight), resistance (where your body recovers), and ...

Here’s how reading books can change your brain — and your body — for the better ... Researchers call this ability the “theory of mind,” a set of skills essential for building, navigating ...

It regulates hormone release, body temperature and metabolism. So if your circadian rhythm is out of kilter, those things will be disrupted too. Most people take three to seven days to adjust to ...

It’s a long period without enough food that results in severe disruption to how the body normally works ... they are also more likely to have intrusive, mind-wandering thoughts.

Harry Atkins’ 7lb off makes him interesting. We’ve had this race in mind for a good while with Snipe. It’s cut up a bit and hopefully he’ll go well. Peter Bowen, joint-trainer of Peejaybee He ...

That was the last time that Currie was able to work on live television as the pain began to spread all over his body. Doctors have since been unable to find a conclusive explanation for his ...