We easily assume that courage is all about being fearless, right? But it isn’t! It’s about showing up despite the fear. It’s ...

The best quotes in Christopher Nolan's 2014 sci-fi epic Interstellar capture the story's heavy themes about hope, love, and ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Today, he’s a Texan with a fire they couldn’t kill — and his fight screams a truth we’re sleepwalking past: China’s not just ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...