Nursing influencer Hailey Okula died during childbirth after struggling with infertility and IVF cycles for years ...

Shopping for the avid bookworm in your family? These gadgets will enhance the experience of dedicated readers, and most won't ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly half of Americans now scroll through social media, stream another ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...