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I save £1,500 every month - I don't need to ditch my take-out coffee
A savvy woman has revealed her tricks for reducing her monthly household bills by a staggering £1,500 with a few simple ...
Do You Really Need to Cool Down After a Workout?
First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...
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2-minute exercise routine to cleanse and improve lung capacity
Add movement to breathing to open up the chest and stimulate the lungs.Stand tall with feet hip-width apart. Inhale through your nose and raise both arms slowly over your head. Hold for 2 seconds ...
'I save £1,500 every month and don't even need to ditch my take-out coffee'
No matter how hard Pernia Rogers tried to budget, she still ended up living paycheque-to-paycheque until she made five easy ...