In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Love is what makes your cell phone ding every time I send you a message. 17. The world would be meaningless without you.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and behavior.

Are you looking for Inspirational positivity Women's Day quotes and messages? Read on to find funny and inspirational quotes ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Given how much life Marie Osmond has lived over the past 65 years, it makes sense that she has infinite amounts of wisdom and ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

Other common reasons that sleep can be unsatisfying or elusive are stress, worry and the simple fact that many people don't ...