Along with answering back and leaving dirty dishes in their room, sleeping in until noon is a habit that often earns ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

The classic comedy Tommy Boy is a movie that is just chock-full of funny and memorable quotes, and plenty of them can be ...