A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to protect yourself  -- climb into bed and get a good night’s sleep. “Sleep is ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...