Mobile gaming impacts young minds. It creates addiction and reduces attention span. Games desensitize emotions and distort ...

19."Leaning into the 'unnoticed' part of the title, it's probably all the 'I'm just a girl' jokes and discourse which yes, 98 ...

Michael Jordan, Vince Lombardi, Muhammad Ali, John Wooden, and Billie Jean King are among the most cited for their ...

I stopped taking it. My sleep went back to its usual syncopated disaster. In Sleepless: A Memoir of Insomnia, Marie Darrieussecq lists the thinkers and artists who have pondered the brutality of ...

Prioritizing sleep is crucial for cognitive function, memory consolidation, and toxin removal. Insufficient sleep, common in today's fast-paced world, ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

Just over a month ago, an unremarkably-dressed, 45-year-old perimenopausal Florida mum posted a one-take video to her social ...

Just over a month ago, an unremarkably-dressed, 45-year-old perimenopausal Florida mum posted a one-take video to her social ...

Direct your patients to the Insomnia and Sleep Health Patient Education Center for patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.