Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

The best quotes about love bring home exactly how important it is to our lives. While the origins of Valentine’s Day might be less than romantic, our modern day version of the holiday reminds us ...

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night.It is some of those 2 a.m. sports thoughts I’m sharing today. The ones about the Super Bowl that popped in ...

"But if you suffer from insomnia, you’re less able to let go – consciously ... "We need to acknowledge that sleep is an automated process." the BBC quotes him as saying. "It won’t happen if you try ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

In summary, if you suffer from insomnia, you may be fatter and more likely to get ill. Oh joy! Just a few years of insomnia can feel like a life sentence and culminate in ruined careers, relationships ...