People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Sleep deprivation can disrupt the normal transition into sleep so there’s an increased chance that you might experience twitching as you drift off. Being overtired is also a common reason why ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Sleep loss and sleep deprivation — independent of sleep disorders — can be disruptive and can affect your health in some ways, for example, with weight gain. “But with sleep disorders, like ...

clinical professor Dr Eyad Almasri shared insights on the dangers of sleep deprivation, highlighting its link to cardiovascular diseases, dementia and depression. Obstructive Sleep Apnea (OSA ...

Figures published last week by Central Statistics Office highlight that almost half of lone parents with children aged under 18 live in deprivation. Almost a third went into debt last year to meet ...