Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Find this story in your account’s ‘Saved for Later’ section. Here, with “The Strategist Sleep 100,” I’ve scoured our archive to help you attain deep-REM-and-drool levels of conked-out ...

A look at what some of Allen Iverson’s former rivals around the NBA had to say about playing against him on the court.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

These “power naps” allow the brain to rest without slipping into deep sleep, making it easier to wake up feeling refreshed. But there’s a catch: napping too long may result in waking up ...

NASHVILLE, Tenn. (WTVF) — When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more? Experts say you want to be ...

“Today is the last game we’ll play with less than 72 hours’ rest,” Ancelotti said. “We’ll never do it again. This is the last time.” The game, at Villarreal’s Estadio de la ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...