Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Live from ABC 360, keynote speaker Catherine Kuhlmann and Doug Wolfberg join the podcast to dive into stories of resilience and responsibility ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

We all know that sleep is important. Healthy adults need to get at least seven hours of sleep a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine.