Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

This advertisement has not loaded yet, but your article continues below. NAPLES, Fla. — Andre Agassi collected two of his eight Grand Slam tennis titles at the U.S. Open and now he’ll be ...