Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

This advertisement has not loaded yet, but your article continues below. NAPLES, Fla. — Andre Agassi collected two of his eight Grand Slam tennis titles at the U.S. Open and now he’ll be ...

This list is updated with more iconic Shrek quotes ... reach Shrek to free him. A deeply philosophical quote from everyone's favorite donkey. In all seriousness, anyone who has felt left out ...

The implications reach far beyond the clinical couch and deep ... It also recasts workplace debates about how widely AI can help. What makes Therabot particularly notable is its success in a ...

can help increase the amount of tryptophan that crosses the blood-brain barrier. It’s important to note that many medications used for treating anxiety and depression also target serotonin.

Actress Joke Jigan has cried out for help after a rider allegedly fled with goods worth millions. Jigan shared a photo of a rider on Instagram, accusing him of stealing her goods worth N2 million.

Duck has been ruled out with a shoulder injury, which the backrower picked up during the semi-final win over the Western Force in Sydney. Duck led the Tahs for a majority of the season but will watch ...

At the time, Duran said Tuesday, he didn’t reach out for help because he didn’t want to be a “bother” to anyone. His parents said in a statement Tuesday that they “only recently learned ...