Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal well-being. Hormonal fluctuations exacerbate sleep challenges ...

The relationship between sleep deprivation and sugar cravings starts with a simple but critical fact: your brain is an energy hog. Despite making up only about 2% of your body weight, it consumes ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.

"When it is withheld, the consequences are devastating." Long-term sleep deprivation is when you regularly get less sleep than your body needs. This can occur over the course of weeks, months and ...

In both studies, sleep deprivation increased mental fatigue and impaired performance, but the use of a combined warmup that brought together physical activity with some mental engagement led to ...

Sleep deprivation is one of the most widespread yet overlooked public health issues, especially among young adults and adolescents. As a social psychologist and sleep researcher, I study how ...

(AP Photo/Phil Long) Know the signs of sleep deprivation in teens Some of the telltale evidence of sleep deprivation: being irritable, grumpy, short-tempered, emotionally fragile, unmotivated ...

Chronic sleep deprivation can lead to increased risks of heart disease, weakened immune function, weight gain and cognitive decline. Get breaking news and daily headlines delivered to your email ...

But napping cannot make up for the negative effects of sleep deprivation due to chronic insufficient sleep. These include impaired cognitive function, poor memory, irritability, chronic disease ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...