Helping anxious youth feel safe and capable through skillful conversations, emotional support, and calming daily connections.

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

The evidence-backed model delivered impressive results, but it doesn’t validate the wave of AI therapy bots flooding the ...

Over 40 million adults in the United Statessuffer from anxiety, the National Alliance on Mental Illness found.

One of the most prevalent topics from Look at You is Tomlinson's then-recent discovery that she has bipolar disorder, which ...

About 2.8 million people are out of work because of long-term sickness, and the figure is rising. The long-term effects of COVID-19, increased rates of depression, anxiety and stress – worsened by the ...

People with conditions like anxiety will still be able to claim personal independence payments (PIP) if the effect on their wellbeing is deemed severe enough, a minister has said. Social security ...

The most recent DWP figures reveal that 454,000 people were claiming PIP for either anxiety or depression disorders in October 2024. The number of claimants in this category has more than doubled ...

Many people who experience anxiety find that it helps them to break out of a stress cycle, or at least to pause it long enough to gather their thoughts. I’m glad that it works for your husband ...

More people are starting to use ChatGPT for free therapy. Therapists say it can make people lonelier and dependent on seeking reassurance. They recommend using it for specific tasks, like journal ...

Although doctors can successfully treat these conditions, only 4 in 10 people with anxiety seek treatment. Anxiety can trigger a cascade of stress hormones during the fight-or-flight response.