A truck driver from Florida was woken up by thunder, heavy rain, and wind while asleep in his truck at a gas station in Springdale near West Sunset Avenue on Saturday. He was about a mile away from ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or ... noon to 2 p.m. window, however ...

Rescuers temporarily shut down electrical equipment and machines used in search operations due to the rain over the weekend, ...

Naps are a great way to combat tiredness and restore energy levels, especially after a night of lost sleep. Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill ...