Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

The Mid-South is already seeing severe thunderstorms, bringing with them heavy rain, large hail, and some tornadoes. Another ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Get ready for a weather rollercoaster this week, Chester County! From warm highs that make you dream of summer BBQs to brisk drops that remind you ...