Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The powder contains both fast-digesting whey protein and slow ... it’s a good choice for anyone with body recomposition goals. This tasted unlike any whey protein I’ve ever used before ...

One participant lost 22% of her weight in nine months — substantially faster than the rate seen with approved GLP-1 drugs ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

Get Instant Summarized Text (Gist) Bimagrumab may mitigate muscle loss and osteoporosis associated with rapid weight loss. It increases bone tissue and muscle mass, potentially benefiting those on ...

Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

According to the Centers for Disease Control and Prevention (CDC), losing about one to two pounds per week will lead to long-term weight loss, which is much more sustainable than rapid weight loss.