“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Norwegian researchers looked at more than 45,000 young adults and found that each one-hour increase in screen use after going to bed raised the risk of insomnia by 59% and shortened sleep duration by ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

Rachel Sharman, a Senior Postdoctoral Researcher at the Sleep Medicine Nuffield Department of Clinical Neurosciences, ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

We're pitting two of the most recognizable robot vacuum brands against each other in hands-on cleaning performance tests, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

“I’m talking but, you know, the minute we finish up, I’m just trying not to go to bed before the sun goes down,” Michelle added before sharing that her ideal time for sleep is “anytime ...

[They] said, ‘You can't go anywhere ... “I have been on bed rest for—this is week two,” she continued. “Before that, I had pneumonia. So, I was sick also for two weeks.