Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The best reading lights and lamps will offer the perfect balance of practicality and design. They create a cosy, well-lit ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...