Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Savoir's collaboration with Winch Design has created the Tranquility bed, inspired by 1930s ocean liners, for both superyacht ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...