Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Khloe Kardashian confronted her mom Kris Jenner over an instance from her childhood where she was stuck listening to "gross" ...

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to successfully integrate them into your life.

The right book light makes late-night reading easier on your eyes and less disruptive to others. Here are 10 unique options ...

Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.

If you've been looking to overhaul your bed setup, Casper has some incredible savings. Right now, all mattress bundles are 30 ...

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

With daylight saving time beginning Sunday, medical experts are warning about the health risks the time shift can cause.

A new study from has revealed how dire our screen habits are, showing we’re more addicted to our devices than we might think.

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...