Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.

For me, I choose to read in bed before I go to sleep (because if I didn’t, I’d probably be looking at my phone; and the lighting from that, just before going to sleep, isn’t the best for a ...

Six habits that could boost your brain health in your twilight years 1. Reading before bed Tucking into a good book before hitting the hay can keep your mind active and focused. It's a common ...

Reading before bed keeps a mind active and focused. People in their 80s who are still mentally sharp often make reading a part of their bedtime routine. And it doesn't have to be complicated ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Not only are you reducing screen time and avoiding a lot of stimulus before bed, it helps create a routine – which is critical to overall sleep health. Many studies have looked at the link between ...