While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

But for those looking for a way to relax before bed that won't leave them struggling to sleep, then a simple solution may be found in one of humanity's oldest habits – reading books. Reading ...

But for those looking for a way to relax before bed that won't leave them struggling to sleep, then a simple solution may be found in one of humanity's oldest habits – reading books. Reading physical ...