At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

The decisions you make throughout the day can impact how well you sleep every day. An expert shared how using screens in the ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Also Read: Wonderful Benefits of Winter Spices: Turmeric, Cinnamon Cloves And More Now that you know the amazing benefits of clove water, we hope you'll make a conscious effort to sip it before going ...

If you're looking for a new hobby or activity to do with friends, here's why you should host a reading weekend.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

But for those looking for a way to relax before bed that won't leave them struggling to sleep, then a simple solution may be ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...