Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mums and dads with children aged up to four, found 79 per cent have re-read the same book ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

As a child, I believed smart people read books instead of watching movies. I thought movies were just mindless screen-staring ...

She will be in Naples on Friday, March 28, from noon-2 p.m, at Waterside Shops to sign her new book with sister Jenna, "I ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...