Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Book a Dine & Stay Special at Stone House Inn in Little Compton, R.I. through April 30 and enjoy 20% off dinner in the inn’s ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

while in another book, a fractured family meets in Shanghai around a hospital bed. Happy reading! Blake, known for “The Atlas” series, started out writing fan fiction, so it shouldn’t ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Rumph is the El Dorado News-Times Teacher of the Month for March. Now in her 28th year as an educator with 25 coming at ...

Packed with 100 brilliant Irish language books for all ages up to 18 years, there is a scéal for all levels of Gaeilge, from ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.