Saturday morning teams from Augusta to Houlton will be making the trip to Heddericg Field at Brewer High School to participate in an all-day lacrosse round robin.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The Garmin Vivoactive 6 is claimed to offer a battery life of up to 11 days. The watch is said to last for up to five days on a single charge if the Always-On Display feature is on. It has a 5 ATM ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The Australian acoustic guitar maestro reveals what it takes for him to be at peak performance for his high-energy solo shows ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...