To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Other tips for weight loss include eating a balanced diet, getting regular exercise, and setting realistic goals.

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Maria Daniela Hurtado Andrade, MD, PhD, a consultant in the Endocrinology, Diabetes & Metabolism division at Mayo Clinic, Jacksonville, Florida, emphasized setting realistic weight loss expectations.

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Even if weight loss is your goal ... how you set your goals initially can make a big difference. "Setting SMART (specific, measurable, attainable, realistic, time-bound) goals are major keys ...

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A realistic and sustainable weight loss goal is to lose 1 to 2 pounds per week. According to research, in order to lose 1 pound, you need to burn around 3,500 calories. This can be done by either ...