The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Here's why stomach sleeping really is as bad as you think. and how to go about changing your sleep posture. Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how ...

“We now have stronger evidence that sleep could be a really important factor when it ... "Interesting that long sleep is just as bad for the brain as short sleep. Gotta hit that sweet spot ...

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad ... really vicious cycle where the anxiety about sleep is ...

Even though I write a lot about sleep for work, I actually suffer from insomnia myself. Though some of the tips I’ve covered really have made a difference to my day-to-day (or should that be ...

“A standing desk is an excellent investment for health anyway, but it can really help in situations where you’ve had limited sleep,” says Michael. Using one will reduce inactivity, which has ...

“I really wanted these to work ... only to wake up several times. Bad sleep can leave you grouchy, unproductive and of course, very tired. Young children, loud noises and a restless sleeping ...