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8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you're curious about how you can extend your life, draw some inspiration from the morning habits of people who stay mentally sharp well into old age and beyond. Here are the mo ...
Ben Franklin would be ashamed of what Penn’s become | Will Bunch Newsletter
But let’s be honest: No one has done more to trash and deface Ben Franklin — the actual legacy, that is, of the Philadelphia ...
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...
The metrics of the perfect nap
When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...