Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

See the full breakdown of recommended bed times — from newborn babies to teens ADEQUATE sleep is crucial for a child's mental, physical, social and emotional development. However, establishing a ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...